Woof!

I love you all.

How old are you when you are reading this? I am 38 as I type. Today in therapy I had the realization that I need to work on resentment. Sometimes I confuse anger for hurt and sometimes I experience them both in parallel. Anger is directed out word while hurt is something that we manifest to experience. We don’t have the ability to not experience emotion but we do have the ability to frame our own perspective. Anger can be healthy, hurt a necessary process of healing. Left uncheck, both can be torture. May you not needlessly suffer.

I am a howl away if you need me.

I love you.

Papa 🌟🐺