Resistance Training

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I love you all

Today is beautiful.

I am working with a coach today to Daisy me in lifting weights t the gym ๐Ÿ‹๏ธโ€โ™€๏ธ

I am trying to increase strength and while doing this keep in mind that in order to be safe I need to take it slow and ask for help from those who have more knowledge and experience than I.

Today my friend assisted me with 5 compound movements that I intend I. Doing while I have the ability.

Love Try Repeat

Practice Makes

I am a howl away if you need me

I love you

Popz ๐Ÿบ

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