MAY 26 2024

HELLO MY HUMANZ❕👋🏼

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

 Today I wanted to talk about recovery. In this case, SLEEP & REST.

It is important for many reasons to wake up each morning well rested and to have your desired amount of energy throughout the day.

Kids need more sleep than adults and hopefully kids do not have any obligations or stress that would prevent them from geting restful sleep.

One thing you can do if you are feeling tired is to rest with your eyes closed. This is a form of YOGA called YOGA NIDRA.

This non sleep deep rest allows you to recover energy in a short amount of time. Whether it is 15 to 30 minutes or more you will feel like you just woke up from a nap with a boost in energy and mental clarity.

I use this technique often and could be doing it even more when I think about it.

Being well rested helps prevent becoming ill by boosting your immune system, the system in your body that fights off anything that may make you ill.

Rest well, sweet dreams and may you wake up well rested. ⚡️

I hope you have a GREAT DAY‼️ 😎

I LOVE YOU 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺