June 15 2024

GOOD AFTERNOON❕👋🏼

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today I want to talk about “sleeping in”.

Sometimes when we wake up we feel well rested (good) and other times, hopefully not often, we feel like we could use more sleep.

There are times when we wake up that our bed feels so comfortable that we do not want to get OUT of bed and we want to lay in it longer to start our day.

Other times we wake up and get out of bed and we feel like we want to get BACK in bed because we feel tired and not well rested.

As long as there is not something you need to do soon after waking up, it is ok and actually a good idea to listen to our body and stay or get back in bed.

Starting the morning slow is sometimes a great way to start your day and the time spent in bed creates a vibe that you can carry with you throughout the day. Slow start yet a comfortable start can easily lead to happy and moving with intent, ready for the day.

Starting the day not feeling rested makes the day both start with an undesirable vibe and eventually even if you found a way to create a more positive vibe (you can) you could feel low on energy. Low energy doesn’t allow you to focus and you can become irritable. When you are irritable or having difficulty focusing it is not as easy to enjoy your day the way you want.

Naps are beneficial to help renew your vibe and energy level if you have time. Just like a nap, going back to sleep after waking up without feeling well rested is a good way to restart feeling refreshed and will not disrupt your sleep cycle as much as a nap late in the day.

Recovery is essential to good health and a positive mental state. When your mental and physical health are both healthy you have a recipe for great vibes (mood).

Rest well my loves.

I hope you have a GREAT DAY‼️ 😎

I LOVE YOU 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺