June 18 2024

BUENOS DIAS MI HIJOS❕👋🏼

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today I wanted to share with you something you are aware of yet might not do as often as you could.

Washing your hands is a good habit to get into even when you aren’t asked to do so.

I am sure you know that before meals and if you are preparing food to wash your hands but how about after meals and before bed?

You always have a certain amount of bacteria on your skin that has a beneficial effect similar to the bacteria that is in our gut that aids in digestion. This is called our “flora” or “microbiota”.

It is impossible to rid all bacteria from our skin and hair but cleaning the surface of our body gives less of an opportunity for anything microscopic from growing in strength by reproducing itself on our body.

Between our immune system and our “good” flora we can do what we can to prevent illness and infection by practicing good hygiene to include washing our hands.

When we sleep we will have the longest period of the day for anything that wasn’t washed or sanitized to have an uninterrupted opportunity to compromise our health.

When you wake up you are probably in need of using the restroom and even if you aren’t thirsty you should hydrate (drink water). Consider a morning shower or at least wash your hands and face to get stay ahead of anything that potentially is present without being obvious.

I will leave you with this. Imagine a constant battle on the surface of your skin between microscopic organisms with one side that wants you to be healthy and the other side that wants you sick. Do what you can as often as you think about it to prevent illness and promote health without having to worry that you haven’t done enough as long as you are doing something at all.

I hope you have a GREAT DAY‼️ 😎

I LOVE YOU 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺