JUNE 28 2024

NAMASTE❕👋🏼

(HELLO IN SANSKRIT 🇮🇳)

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today I want to talk about one of my favorite things… YOGA!

Yoga can be practiced in many ways. It is the practice and union of breath, movement and gaze.

I prefer hot yoga and this is yoga in a room heated to around body temperature. One of my favorite forms of yoga is the original form called “Ashtanga”.

In Ashtanga there is a specific order of poses that are performed that allow you to stretch and articulate the entire body while allowing the mind to be present and can be as challenging as you can make it.

I tend to try my best for the majority of the yoga practice so that I can challenge my mind and body and get better each time.

Yoga is something that can be done anywhere and for free.

I highly recommend yoga and believe it is something that everyone can benefit from.

Movement, breath work, community, and challenging yourself is a great recipe for a healthy experience.

You are loved.

I hope you have a GREAT DAY‼️ 😎

I LOVE YOU 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺