JULY 13 2024

(SEPTEMBER 23 2024)

GOOD MORNING TO THE SON AND THE SKY❕👋🏼

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today I want to talk about different color light and how they can be beneficial during certain times a day.

Have you ever noticed when the sun rises and sets it can look more red than the rest of the day?

Depending on the earth’s rotation the intensity of the sun can be different.

When we are rotating into the sun (sunrise is what we say but really it is the earth rotating into a more direct path of the sun) the sun becomes once again visible but is still for the most part not seen. Similar to moving your hand across a flashlight beginning with your palm blocking all light and when you slide your hand slowly across and off the light it will allow the intensity of the light to go from zero percent to 100 percent visible power.

The sun always emits light that contains a spectrum of both visible and non visible light.

Red light has longer wavelengths than blue light.

It makes sense to me that because all colors of light travel at the same speed it is because red light has not a more direct path but less resistance while traveling. The shorter wavelength of blue light has more “distractions” while traveling because different colors behave in different ways while traveling through the same space.

Now when it comes to the human experience, we have only observed natural light (sun light, fire and the moon’s reflection of sun light primarily) historically for the vast majority of our existence.

We have adapted a natural sleep cycle that begins and ends with the visible light as revealed throughout the day and our body has an awareness that this is to be expected.

So if you have the option, consider artificial light that mimics the natural experience.

Red light upon waking up and adjust to blue when you have become ready for the day in a time period similar to a sun rise.

Blue light during the day (bulbs that contain more of the blue like daylight ) will help with energizing you and promote alertness.

Shift back to red when the day has transitioned to prepare for restful sleep.

The red light will allow you to see indoors while allowing your body to not be disrupted by the blue light that should not be present during these hours.

This combination and transition of light will be similar to the natural experience giving your body a more natural experience that it has adapted to expect.

Our “circadian rhythm” is the term used to describe our natural sleep cycle and utilizing the method of indoor light color transition will cause less disruption to this rhythm.

Give it a try and see how your restful sleep has benefited from this concept. I have done this with success and will continue to do so.

Rest well my LOVES.

You are loved.

I hope you have a GREAT DAY‼️ 😎

I LOVE YOU 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺