JULY 14 2024

(SEPTEMBER 27 2024)

GOOD MORNING TO THE SON AND THE SKY❕👋🏼

AGUA = WATER IN SPANISH 🇪🇸

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today I want to talk about WATER and drinking QUALITY WATER

We are made up of (our body) mostly water.

Babies are roughly 75% water by weight and as we age we can end up around closer to 50% water

Knowing we are mostly water it is easy to see why it is important to replenish our body’s water supply often throughout the day.

We lose water all day long while breathing (Respiration), sweating (PERSPIRATION) and when we use the restroom.

If we are sweating more than usual or possibly ill or at least using the restroom more than normal it is even more important to replenish our water supply (REHYDRATE).

We are fortunate to have access to clean water and historically this was not necessarily immediately available for most humans.

Although the water we drink and bathe with at hime is safe, it is not quality. It is stripped of some of the minerals and other nutritious attributes available in exchange for a more safe water that is treated to prevent contaminants or biological threats that can make us sick or worse. The chemicals used to treat the water also are not ideal for consumption but a safer alternative than potentially getting immediately sick without the addition to “Tap Water” (the water in our home made available by a local water facility).

Quality water is something I have talked about in previous post but I wanted to make a distinction between Natural Water (rain, river or ocean) Stagnant Water (water than does not have a constant source of resupply and aeration like a pond, puddle or even quality water once removed from safe storage and left out long enough to become compromised). There is also water in the food we eat but this should not be considered when taking in account for water consumption with respect to rehydrating.

Quality water can be made from the previously mentioned types of water available if properly sterilized and fortified with the addition to balancing ph level (acidity/alkalinity value of water that is ideal for consumption), minerals provided removed in sterilization, the addition of electrolytes (sodium, magnesium and potassium used for our bodies electrical network conductivity), ionization (simulating the natural water experience of a constant resupply and airflow) and finally the proper storage for later consumption.

Quality water is becoming more expensive with time but also more available and not necessary if tap water is present and consumed with the consideration of the trade off that comes with treatment.

Drink water often of the highest quality available and be aware of liquids consumed that cause you to use the restroom more frequently that should be counted not as replenishment (pop for example).

Stay hydrated to promote overall well being, prevent illness and fatigue and promote recovery.

DRINK WATER❕

Rest well my LOVES.

You are loved.

I hope you have a GREAT DAY‼️ 😎

I LOVE YOU 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺