OCTOBER 18 2024

(JULY 24 2024 MAKE UP)

GOOD MORNING TO THE SON AND THE SKY❕👋🏼

AZUCAR = “SUGAR” IN SPANISH 🇪🇸

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today I want to talk about “Sugar Free” vs. “No Sugar”

Do you ever check the ingredient label on food packaging?

The items listed under ingredients not only show you what is in the “food” product but the order the items are listed will have from first to last the amount of each ingredient that is used first listed being the most to the least amount which would be the last item listed

Most food that is healthy will not require an ingredient list because it is the only ingredient

Broccoli for example is just broccoli but broccoli soup might contain over 20 ingredients with broccoli potentially being not the first listed as in the soup is mostly something else

Sugar is in maybe the majority of food products

Sugar found naturally in fruit is not the same as added sugar which is a refined product not found in nature but manufactured from sugar cane

A product that says sugar free might not contain sugar but instead of sugar a sugar substitute is added for flavor

Both sugar and sugar substitutes are not healthy

In small doses sugar is not horrible from time to time but our bodies are not meant to consume the amount of sugar found in most food these days especially artificial sweeteners and the refined sugar we call “sugar”

If you think something that says sugar free means it doesn’t contain a sugar substitute this might not be true

No sugar is only true when the ingredients do not contain sugar or any sugar substitutes

Our bodies will treat sugar substitutes as if it were sugar and sometimes substitutes are even less healthy than sugar itself

Try to find food you enjoy without refined sugar or sugar substitutes and get the sweet flavor from sugar in things like fruit which contain a natural sugar called “Fructose”

Healthy eating is something I continue to work on and I always feel better when eating healthy and I feel worse when not eating healthy

BON APPETIT (Good Appetite in FRENCH 🇫🇷)

Believe in yourself

Don’t be hard on yourself

Allow yourself to see what is possible

Never let doubt be the thing that prevents you from trying to achieve what you desire most

Remember your wins

Learn when you lose

Have fun along the way

You have more influence over your health and happiness than you know

DRINK WATER❕

Rest well my LOVES

You are LOVED

I hope you have a GREAT DAY‼️ 😎

I LOVE YOU 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺