JANUARY 23 2025

(SEPTEMBER 26 2024 MAKE UP)

GOOD MORNING TO THE SON AND THE SKY❕👋🏼

COMIDA = “FOOD” IN SPANISH 🇲🇽

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today I have a question for you.

When do you start and stop eating?

Do you eat until you are full? Do you stop eating when you are full?

Do you eat everything on your plate? Do you ever put more on your plate?

There is no right or wrong answer, I am just curious if you ever ask yourself any of these questions.

I eat when I am hungry but I also eat when I am not hungry. I eat everything on my plate but sometimes I will save food on my plate to eat later.

I rarely waste food and this was not always true. I tend to eat all of what is served when someone else prepares and serves my meal (not meals I order) out of respect for whom provided that meal.

As I get older I try to be aware of how, what and when I eat. This gives me an idea where I might want to make adjustments for health and energy reasons.

Over time you will know what is best for your body and it will probably take some experimentation and adjustments along the way.

Enjoy the process 😋

LEAD WITH LOVE

HONESTLY TRY

REPEAT THESE TWO STEPS EVERY DAY

LOVE TRY REPEAT

Believe in yourself

Don’t be hard on yourself

Allow yourself to see what is possible

Never let doubt be the thing that prevents you from trying to achieve what you desire most

Remember your wins

Learn from your mistakes

Have fun along the way

You have more influence over your health and happiness than you know

DRINK WATER❕

Rest well my LOVES

You are LOVED

I hope you have a GREAT DAY‼️ 😎

I LOVE YOU 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺