APRIL 10 2025

(NOVEMBER 29 2024 MAKE UP)

GOOD MORNING TO THE SON AND THE SKY❕👋🏼

RESPONSABILIDAD / RESPONSABILITÉ = “ ” IN SPANISH 🇲🇽 / FRENCH 🇫🇷

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today, for you, I have a post with an update on some of the things I have mentioned on this blog that I have been working on.

I have mentioned finances recently in various post so today I will focus more on health related goals.

I have been doing great with some things, good on others and in some areas I am still working on gaining momentum.

I am going to share categorically how I am doing.

Movement: Good – I am doing yoga again and continue to go for short walks on a daily basis. I rode my bike the first time this year a few days ago and plan on getting into a regular resistance training routine at home.

Nutrition: Good = I am eating less pies 😛 , eating at home for the most part although I have grabbed some to go orders recently but not without consideration. Being mindful with sugar is getting better as well as antiquate protein consumption for my lifestyle.

Rest: Great – I have been getting restful sleep consistently and on days that have not I committed to laying in bed with my eyes closed if not sleeping to connect an acceptable amount of time recovering.

Our Blog: Great – I am happy and proud of the fact that this is probably the thing I have been the most consistent with when it comes to the goals I have shared with you.

Education: Great – I am doing well in school and will be finishing the semester in the next month. I could be doing more independent research however I have been doing it regularly.

Music: Pending – I have not been working on music much at all and this is an area I am going to put more energy into

Writing: Good – It would be great if the only writing I wanted to do was our blog but I also want to write post for my website and my book. Although I write daily, I would like to have a routine that includes the website and the book like I have with our blog.

I will update you again next month and there will be at least one more great to share.

I AM GRATEFUL FOR YOU❕

WHEN YOU ARE GRATEFUL FOR SOMEONE OR SOMETHING THAT SOMEONE DID, LET THEM KNOW🙏🏼

THESE THREE STEPS BELOW WILL ALLOW YOUR EXPERIENCE OF THE GAME CALLED LIFE TO REVEAL ITS POTENTIAL

1} LEAD WITH LOVE

2} HONESTLY TRY

3} REPEAT STEP 1 & 2 EVERY DAY

LOVE TRY REPEAT

Believe in yourself

Don’t be hard on yourself

Allow yourself to see what is possible

Never let doubt be the thing that prevents you from trying to achieve what you desire most

Remember your wins

Learn from your mistakes

Have fun along the way

You have more influence over your health and happiness than you know

DRINK WATER❕

Rest well my LOVES

You are LOVED

I hope you have a GREAT DAY‼️ 😎

PEACE❕

I LOVE YOU WITH ALL THAT I AM 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺