JUNE 23 2025

(FEBRUARY 12 2024 MAKE UP)

GOOD MORNING TO THE SON AND THE SKY❕👋🏼

PROFUNDO / PROFOND = “DEEP” IN SPANISH 🇲🇽 / FRENCH 🇫🇷

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today, for you, I have a post about cleaning.

Whether what you are cleaning is your body or a countertop when it comes to cleaning, there are different results based on your intent and effort.

If you are cleaning a countertop it could mean you are simply removing any objects that don’t belong.

It could also mean you are wiping down the countertop with a clean wet sponge (or a clean rag which I prefer over sponges because they need to be sterilized in between uses and a rag in the dishwasher is much easier).

It could also mean you are using cleaning products that you let soak briefly on the countertop before scrubbing the surface then following up with a clean wet wipe and finishing with a clean dry cloth to soak up the rinse wipe. This to me is a deep clean.

If you are simply wiping the surface to remove visible debris or liquids, this is a once over.

There is no need to deep clean the countertops everyday unless everyday for some reason there is something that was left on the surface that could make you sick like raw chicken for example.

A “once over” however is only as good as how clean the surface was before the once over (perhaps a deep clean a couple days ago with nothing that touched the countertop that could make you sick).

If you do a once over it can look clean but there might be bacteria or viruses still remaining that you can’t see so keep that in mind.

You could also look at your body in a similar way to the countertop.

Most of us have a specific routine how and when we clean our body.

If you are doing a deep clean everyday it should be for a reason. I myself shower everyday and usually go no more than a few days without a deep clean.

If I took my time yesterday with a deep clean and I did not get sweaty or dirty since I might just use my hand with soap and do a once over.

What I wouldn’t be ok with is a once over each time I shower even if it was everyday.

If I am just using my hands to clean myself and not a exfoliating (scrubber) glove I can’t clean myself as well because things could still be under my nails, on my scalp or between my toes for example.

There is also the effort with the intent.

If you aren’t trying to clean as well as you can with a deep clean that isn’t really a deep clean although it may be better than a once over.

Only you can say if you tried or not so if you think you did, than that is your version of a deep clean or even a once over.

Stay clean and stay healthy❕

PS… you can probably tell by how much I talk about cleaning that I think it is important. Although it is important it is also not necessary to worry if you think you are trying and being mindful when you are dealing with contamination and or touching your face. 🛀

THESE THREE STEPS BELOW WILL ALLOW YOUR EXPERIENCE OF THE GAME CALLED LIFE TO REVEAL YOUR POTENTIAL

1} LEAD WITH LOVE

2} HONESTLY TRY

3} REPEAT STEP 1 & 2 EVERY DAY

LOVE TRY REPEAT

WHEN YOU ARE GRATEFUL FOR SOMEONE OR SOMETHING THAT SOMEONE DID, LET THEM KNOW🙏🏼

I AM GRATEFUL FOR YOU❕

Believe in yourself

Don’t be hard on yourself

Allow yourself to see what is possible

Never let doubt be the thing that prevents you from trying to achieve what you desire most

Remember your wins

Learn from your mistakes

Have fun along the way

You have more influence over your health and happiness than you know

DRINK WATER❕

Rest well my LOVES

You are LOVED

I hope you have a GREAT DAY‼️ 😎

PEACE❕

💕 I LOVE YOU WITH ALL THAT I AM 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER ❣️🐺