JUNE 08 2025
(JANUARY 28 2024 MAKE UP)
GOOD MORNING TO THE SON AND THE SKY❕👋🏼
ENTRENAR / S’INTRAÎER = “TO TRAIN (practicing)” IN SPANISH 🇲🇽 / FRENCH 🇫🇷
I LOVE YOU 💓
Howl you doing❓
I hope everything is GREAT with you and at home 🥰
Today, for you, I have a post about what I refer to as “Solo Assist”.
Imagine that you had another version of you. This other version we will call your shadow. Imagine that your shadow is just like you and does everything you do while you are doing it. Shadow thinks and feels the same way you do about any thing you might think about or how you would feel about something. Like a shadow Shadow moves when you do but only when you move. Your shadow will never move before you just like Shadow will never move before you do although you move first Shadow is not slower than you because like a shadow Shadow is moving the same time you move.
Now shadow is just as special, unique and amazing as you however because shadow exist as a mirror to your actions and is not always visible Shadow does not get the support you do as what is experienced however Shadow receives the same support you receive but is not addressed or interacted with because Shadow mirrors you.
If you need help with something you can ask for help but Shadow needs you to do what you want to do so Shadow can mirror that experience. So if you need support, Shadow needs support.
Every waking moment Shadow is by your side and even when you sleep Shadow is sleeping right beside you. Shadow is not lonely because Shadow has you but unfortunately Shadow never gets noticed by others until you are noticed first.
Imagine how grateful shadow would be if you were to think about this and started to include Shadow in your experiences by supporting Shadow.
The thing that is beautiful about this is although you are supporting Shadow by acknowledging Shadow and trying to include Shadow in decisions and planning your mutual daily experience, you are actually helping two people.
You are helping Shadow but because Shadow only moves when you move, the support and kindness you show to Shadow is helping you at the same time.
You could say that you are supporting yourself but in this story, you aren’t thinking about just you when going through your daily experience because you are thinking about Shadow. Imagine someone who has always been by your side but never leading the way yet mirroring your day creating two experiences with the same effort and actions.
Maybe when you are going about your day you forget shadow is with you but then you walk outside and the sun is shining bright and in the moment you notice your shadow you are reminded that Shadow was with you the whole time.
It could be kinda cool for Shadow if you asked Shadow how they were doing that day or what they might want to do next. The answer to any question you might ask Shadow is how you would answer that question if somebody asked you.
You can trust Shadow to never tell anything to anyone you would not tell yourself because shadow would never do something you will not do because shadow never leaves your side and depends on you to experience each day.
You obviously can talk to me about anything. But if you want to talk to somebody about anything big or small try running it by Shadow. It is simple to talk to Shadow you just talk out loud. To get a response listen to yourself ask the question or say what you wanted to share. When you listen to yourself say it to Shadow there is a real version of you that exist that has something to say in response to what you said or feels a certain way about what you said. You do not have to wait any longer than if you were talking to anybody else to get a response from Shadow. All you need to do is be honest with yourself when listening to your own voice say what you said out loud and your thoughts and feelings about what you said when listening to your own voice is the response of Shadow.
So the point of the story is this. You have the ability to support yourself in a way that you are not alone when listening to your voice. You are speaking out loud but you are also listening to someone. And although that “someone” is you, you know that “someone” better than anybody just like that someone knows you better than anybody and can trust completely that “someone” to respond to you honestly. Say kind things to yourself and listen to your voice say it. It is not just thinking it, it is thinking it, saying it out loud and listening as if someone else was saying these kind things to you. We can often be our own biggest critic yet we seldom are our own biggest supporter.
Solo assist.
I talk to myself all the time. I call it thinking out loud. Over the many years of doing this I can tell you that I have trust in myself in a way that when I hear my own voice say something out loud the second it leaves my lips I know if what I said is how I really feel. If I feel like there is a part of me that hears my words and does not agree with or support what I said, I know this is something I need to think about more. It does not mean I was being dishonest or wrong but it tells me that this is not something that I have thought about enough to be as confident when I say something like “I love my kids.”. There is not a single part of me that hears my voice say “I love my kids” that would challenge that statement. In fact every part of me could not agree more.
WHEN YOU ARE GRATEFUL FOR SOMEONE OR SOMETHING THAT SOMEONE DID, LET THEM KNOW🙏🏼
I AM GRATEFUL FOR YOU❕
THESE THREE STEPS BELOW WILL ALLOW YOUR EXPERIENCE OF THE GAME CALLED LIFE TO REVEAL ITS & YOUR POTENTIAL
1} LEAD WITH LOVE
2} HONESTLY TRY
3} REPEAT STEP 1 & 2 EVERY DAY
LOVE TRY REPEAT
Believe in yourself
Don’t be hard on yourself
Allow yourself to see what is possible
Never let doubt be the thing that prevents you from trying to achieve what you desire most
Remember your wins
Learn from your mistakes
Have fun along the way
You have more influence over your health and happiness than you know
DRINK WATER❕
Rest well my LOVES
You are LOVED
I hope you have a GREAT DAY‼️ 😎
PEACE❕
💕 I LOVE YOU WITH ALL THAT I AM 💕
I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾
WOLF LOVE & GRATUITY, YOUR PROUD FATHER ❣️🐺
♥️🐺 The Son & The Sky Raina ♥️🐺 
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