MAY 01 2026
GOOD MORNING TO THE SON AND THE SKY❕👋🏼
FLEXIBILIDAD {flay-he-be-lee-dod} / FLEXIBILITÈ {flek-c-b-lit-t) = “FLEXIBILITY” IN SPANISH 🇲🇽 / FRENCH 🇫🇷
I LOVE YOU 💓
Howl you doing❓
I hope everything is GREAT with you and at home 🥰
Today for you I have a post about being mindful when you find your body in an awkward position when doing something that of a sudden movement being a scenario that depending on lifestyle be any level of legitimate concern that another would find no problem at all with having considered the exact scenario only difference being the perspective of the individual’s whom considered.
This concept is something that would be common to be expressed with elderly humans who maintain an active lifestyle regardless of the condition of their physical health.
If one remains active more often than not the longevity of that lifespan associated with an active lifestyle is a longer lifetime and a longer period of what that body would be eligible to express and experience within that lifespan.
This concept is usually accompanied by another concept of natural deterioration that occurs from the use of the body over the years in addition to a body that is being used while the body itself is a perishable item in addition to the modifications of time spent under gravity, exposure to radiation, exposure to the elements which erode and the low level damage that occurs in a way that is undetectable but theoretically true which each step we take when placing for down being possible if we do not see the pebble we might step on.
This could also apply to someone who is young and healthy as well. The idea that you can move your body in ways an old person can’t says more about the old person than it does the child however just because you can move your body in ways an elderly person may not (imagine dancing while jumping up on to and off of the couch in the living room and imagine your mom’s grandma trying to copy you in a way that she attempts to do the same dance. Do you think the old lady could dance like you in the same way? It is my belief that the elderly woman who would get around using a two handed walker is likely not going to be exploding from the ground with enough force to thrust her body into the air high enough for her feet to land on the couch with enough clearance and composure to land upright on the couch in the space her feet landed? I don’t think the elderly woman would attempt to jump on the couch and just dance using her walker as a way of being able to dance with you.
Now imagine doing the same dance but now you are holding the elderly woman’s walker that ways half of your body weight.
Do you think you will be able to dance the same way?
You would not be able to move your arms the same way but maybe your feet could dance the same way but what about jumping onto the couch while holding the walker?
If you are able to jump on the couch while holding 50 percent of your body weight I think it is safe to say we have an elite athlete on our hands 😉 If you were not able to that is normal to not be able to jump off the ground while holding half of your body weight in the same way you can jump off the ground while holding onto zero weight other than your own body weight.
Although you might be able to jump, you might injure yourself if you were to try.
Your body knows what it feels like to jump onto the couch.
Your body knows from experience of having jumped onto the couch before.
You know how heavy the walker is because it is in your hands.
You know what it requires if you are intended to jump on the couch in order to do that and attempt to do that they way you typically would and without having attempted to do that thing in that way (while holding half your body weight) and put to much pressure on one knee by being slightly off balanced when you launched from the ground essentially causing what was in your hands to feel as if it weighed more than it just did before you launched and in an attempt to regrip the walker because you thought it would make it feel less heavy and tweak something on the leg that left the ground ever so slightly before the other leg in an unbalanced launch towards the top of the couch cushion that resulted in abandoning the attempt mid air while releasing the walker and committing in the attempt to with the presence of mind that your knee feels not pain but a pressure that if maintained you believe that would be painful so rather than finding out how far from landing in a way that you would have expected without the walker to find the safest way to get the pressure off the knee and not release the walker in a way that it results in a different result of a similar context as to why you abandoned jumping onto the couch to avoid injury.
There is a guy known as “Knees over toes guy” that has videos on YouTube that discuss mobility and health with an emphasis on range of motion and rehabilitation of legs and knees that you might find interesting.
I LOVE YOU❕
TDIHRE#
THESE THREE STEPS BELOW WILL ALLOW YOUR EXPERIENCE OF THE GAME CALLED LIFE TO REVEAL YOUR POTENTIAL
1} LEAD WITH LOVE
2} HONESTLY TRY
3} REPEAT STEP 1 & 2 EVERY DAY
LOVE TRY REPEAT
WHEN YOU ARE GRATEFUL FOR SOMEONE OR SOMETHING THAT SOMEONE DID, LET THEM KNOW🙏🏼
I AM GRATEFUL FOR YOU❕
Believe in yourself
Don’t be hard on yourself
Allow yourself to see what is possible
Never let doubt be the thing that prevents you from trying to achieve what you desire most
Remember your wins
Learn from your mistakes
Have fun along the way
YOU HAVE MORE INFLUENCE OVER YOUR HEALTH & HAPPINESS THAN YOU KNOW
DRINK WATER❕
Rest well my LOVES
You are LOVED
I hope you have a GREAT DAY‼️ 😎
PEACE❕
💕 I LOVE YOU WITH ALL THAT I AM 💕
I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾
WOLF LOVE & GRATUITY, YOUR PROUD FATHER ❣️🐺
♥️🐺 The Son & The Sky Raina ♥️🐺 
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