♥️🐺 The Son & The Sky Raina ♥️🐺

JULY 08 2024

WHAT’S UP MI HIJOS❓❕❓👋🏼

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today I have another post about the weather.

Today (SEPT 13 2024) is unseasonably warm. I enjoy the summer yet autumn is my favorite season.

They call summers like this an “Indian Summer” and that is when for the season it is untypical with the temperature and how dry it is.

It is my belief that this unseasonal weather isn’t normal but it is not rare when looking at a large enough sample of time.

The weather and seasons have patterns and when it appears a specific day or period of time does not fit in the pattern it is because only the immediate time surrounding that period is considered. Historically it may be apart of a larger pattern.

There are other times in life when patterns may become obvious, remain consistent and other times when over a long enough period of time fit into a different pattern that only becomes so with enough data.

Patterns are everywhere and in everything. I enjoy seeking them out and seeing how that pattern might be useful information later down the road.

Do you have any patterns in your daily life that you notice or that you have purposely established?

You are loved.

I hope you have a GREAT DAY‼️ 😎

I LOVE YOU 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺

JULY 07 2024

GREETING MY LOVEZ❕👋🏼

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

You can’t always be happy… or can you?

Happiness is a feeling that we would prefer to experience as often as possible. There are moments of happiness that we will feel by being present with what we are currently experiencing, by what is possible, and from what we remember.

Although we aren’t always happy we can influence the way we feel by attaching happiness to something that is possible to always be… being grateful.

I often share my thoughts and feelings on gratuity because I know how my life is better when I am practicing taking time to notice what I am grateful for.

The more I practice, I not only find more opportunities to be grateful but the list of things I am grateful for grows.

When I notice I am grateful, that makes me happy.

It is ok to not be happy in fact it is normal. The thing to remember is that all emotions are fleeting.

Use time spent not being happy to understand why this is true, do what you can to influence this to no longer be true and if you learned something about yourself by sitting with an uncomfortable emotion know that you have grown and for this you can be grateful.

You are loved.

I hope you have a GREAT DAY‼️ 😎

I LOVE YOU 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺

JULY 06 2024

BONJOUR WU DE HIJOS❕🇫🇷🇨🇳🇪🇸👋🏼

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Do you enjoy puzzles?

If so what kind?

I enjoy chess puzzles, sudoku and word puzzles.

Puzzles are a fun way to train your brain to find creative ways to solve problems and practice patience.

A puzzle is a game, toy or problem with or without a solution for the purpose of testing and growing the mind.

Puzzles can be frustrating but it is up to you to keep it fun.

Life at times can seem like a puzzle.

In life there isn’t always a clear answer to a problem (puzzle) and sometimes that fact may be the solution itself.

If you have a problem and there is no clear immediate answer, attempt to come up with an answer on your own or feel free to ask for help.

If you have attempted to find the answer on your own AND asked for help yet still do not have an answer, you may be unsatisfied.

Do not be unsatisfied.

Be satisfied you tried in every way you could and write down your problem.

It may be that there is in fact no answer.

It could also be that you have yet to discover a path or resource that will provide the missing information required for a solution.

There is also a chance that it is the question itself that is missing information or needs to be rephrased causing you to think of a solution in ways that you or anyone (or anything) would not be able to generate.

If the question requires rephrasing or you need more information in order to rephrase the question, the last resource that could potentially lend you a hand is time.

Maybe with time you will have lived long enough for a satisfactory solution by a number of factors.

You yourself no longer desire an answer.

New information has been provided by way of your experiences and continued education that provides the answer OR the ability to rephrase the question with the additional information allowing you to answer the question on your own or with assistance.

A source once used for assistance now has the ability to provide a solution.

You no longer desire to ask the question.

If it turns out that you never find the answer, here is an answer for you.

With honest effort, commitment and patience you have the answer for any question that may lack an answer and this means the answer was also a question.

Answer: What did you learn?

Be satisfied with the lesson and never be unsatisfied with your path of knowledge.

And remember… keep it fun.

You are loved.

I hope you have a GREAT DAY‼️ 😎

I LOVE YOU 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺

JULY 05 2024

U 🐝 CHILLIN’❓❕❓ 👋🏼

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

I 🐝 CHILLIN’❕

Today I want to talk about relaxation.

To me relaxing and resting are different.

You might find something relaxing that will then require rest afterward. One example of this is for me is HOT YOGA 🔥🧘

I find it incredibly relaxing even though I may be pouring sweat and breathing heavy because of the amount of focus required for me to commit to the practice the way I prefer.

Some activities can be both relaxing and assist in recovery. One example of this for me is YOGA NIDRA 😌🧘‍♀️

With my eyes closed I will often listen to a podcast, audiobooks or music made specifically to induce relaxation. This provides an experience that is both relaxing and once complete rejuvenating. Although it does not include the recovery of deep rest sleep it does give me a boost that is undeniable.

What are some of the ways you like to RELAX❓

You are loved.

I hope you have a GREAT DAY‼️ 😎

I LOVE YOU 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺

JULY 04 2024

HOLA MI HIJOS❕👋🏼

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today I want to celebrate with you our freedom 🥳

Our country is celebrating its freedom today but everyday we can celebrate our freedom to be ourself.

Luckily we aren’t reduced to being ourself in private like some must do in other countries.

In America we are free to express ourself in a way that does not intentionally harm others.

We are able to subscribe to or build a belief system as we see fit.

This to me is true freedom.

Although there are laws and the pressures of culture, ultimately we are in charge of how we want to conduct and express ourself in a loving and open way.

I do not take this for granted and I hope you don’t either.

Regardless of what era we are born or the borders we reside within it is our mind that is the true battleground that holds the most important victory that needs to be achieved.

Never be afraid to stand up for yourself and those you love.

Always lead with LOVE and see what is available to be grateful for, especially in moments when it is not immediately obvious to notice what is and will always be available.

LET FREEDOM RING❕

You are loved.

I hope you have a GREAT DAY‼️ 😎

I LOVE YOU 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺

JULY 03 2024

GOLD MORNING❕👋🏼

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today I want to share with you my experience watching the 2024 summer Olympics in Paris.

I have watched everything as a highlight and not in real time.

I would seek clips that featured a gold medal performance, olympic record and team USA athlete events.

My favorite so far were the Team USA Men’s Basketball games. I was able to watch some of the games spoiler free and it was like watching an accelerated version of the game (I often do this with any sports I watch).

I would rewatch the athletes perform certain acts that amazed me and to see the expressions on their faces when realizing they had won.

It is interesting seeing the various expressions and emotions displayed when somebody or the team was successful in achieving a multiyear goal that often took a lifetime of training.

I can see that in those moments the athletes are experiencing a present moment that took years to unpack and there aren’t many scenarios that have this type of climax.

I admire the discipline, commitment and effort required for an athlete to even reach the olympics let alone podium (medal).

Did you watch the Olympics? If so, what was your favorite event?

You are loved.

I hope you have a GREAT DAY‼️ 😎

I LOVE YOU 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺

JULY 02 2024

HOLA MI HIJOS❕👋🏼

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today’s post is a follow up in a way from yesterday’s post. I mentioned music videos yesterday and I thought today I would share with you a few of my favorite music videos.

Music videos aren’t always made for every song but when they are it is another way to experience an artist that allows you to see another aspect of the song and the artist or band themself. Sometimes it is the first time you see what they look like. Sometimes the video shows you what the artist intent of the song was when writing it and it may or may not be similar to what your interpretation of the song had been. Sometimes it has nothing to do with the song’s lyrics or vibe but a video featuring a unique expression of the artist. Here are a couple videos that I enjoy and I hope you do as well.

You are loved.

I hope you have a GREAT DAY‼️ 😎

I LOVE YOU 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺

JULY 01 2024

HOW’S IT GOING❕👋🏼

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today I have a question for you.

What do you think about while riding in a car?

When I was in the backseat I would often think about being in a music video. While listening to the song on the radio I would look out the window and imagine the video was about the things I would see while looking out the window and the video would be cutting back and forth from me sitting in the back seat maybe singing along to the current song and to my point of view to the outside of the car world.

Sometimes I would think of other things but I remember the music video vibe being something that I frequently had.

You are loved.

I hope you have a GREAT DAY‼️ 😎

I LOVE YOU 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺

JUNE 30 2024

HOW’S IT PEN❕👋🏼

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today I want to talk about Drawing and other ways to create visual art and express yourself in a fun way.

Whether it’s a crayon, pencil, paint brush or any other tool we might use when we draw we are creating visual art.

It may be a single color or colors or black and white (which are colors too of course) the intent is to transfer from your mind to hand to a surface via the instrument an image (our fingers are instruments too, ever tried finger painting?)

There are techniques and concepts that can help you create art but there is no wrong way to express yourself when it comes to drawing (this is true for any art form).

Let it be fun and do not be hard on yourself when drawing. The more you draw the better you will get and the more techniques you study and practice the more difficult types of things you can draw will be in your capability.

The different types of tools you can use are many but true for all of them is practice makes progress.

Drawing is a fun way to be creative and can be something that gives you a way to make something that is just as unique as you. All of our favorite cartoon characters started in someone’s head and were birthed by something like a pencil in hand to paper.

There are many videos online and books that teach you how to improve your skill at drawing.

Give yourself time and with practice and patience you will be drawing things you never thought possible.

Have fun and keep creating!

You are loved.

I hope you have a GREAT DAY‼️ 😎

I LOVE YOU 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺

JUNE 29 2024

WHAT’S COOKIN’❕👋🏼

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today I want to talk about MINDFUL EATING.

We eat food sometimes in a way that does not make sense. I think the work day (9am to 5pm) creates a timetable for our meals more than our stomach.

Eating in the morning soon after waking up makes sense because it gives us energy to start our day and our morning meal has the longest period of time since our last meal.

When we are hungry makes the most sense to eat. Sometimes we aren’t “hungry” when we eat but it is meal time so we eat anyway. This could be because there is more than one person to consider when preparing a meal and more convenient than preparing a meal for each person every time they are hungry.

A lot of things we do every day is because thats the way it has been done before we were here by our parents, grand parents and other previous generations. This may have made sense for them but does not necessarily mean it makes sense for us.

Just because our elders or culture does things a certain way it does not mean it is the way that we must do it.

Eat in a way that makes sense for you.

However you eat, be grateful for the meal and show your gratitude to whoever provides and or serves it to you.

If you are buying your own food be mindful from purchase to your empty plate. If you aren’t buying your own food try to contribute to the meal any way that you think is appropriate perhaps by assisting in cleaning up.

True hunger is something I hope you never experience because that means it’s been days since your last meal.

Most of the time if we think we are hungry it is because it is around the time we usually eat, are bored or actually thirsty not hungry.

If you are full before your meal is finished it is ok to save the rest for later instead of making yourself feel unwell.

Bon Appetit

(Good Appetite in 🇫🇷 FRENCH)

You are loved.

I hope you have a GREAT DAY‼️ 😎

I LOVE YOU 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺