MARCH 07 2025

(NOVEMBER 04 2024 MAKE UP)

GOOD MORNING TO THE SON AND THE SKY❕👋🏼

YOGA / YOGA = “YOGA” IN SPANISH 🇲🇽 / FRENCH 🇫🇷

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today for you I have a post about my return to Hot Yoga 😎

It has been well over a year since I have been in a yoga studio. Today I broke that dry spell with a sweaty splash with my return to a home away from home in Yoga Connect Lansing and took the “Friday Night Flow” hot yoga class.

I was somewhat surprised with how easy it was for me to not only complete the entire hour without any breaks but also push myself while doing so.

The class was instructed by a teacher I have not had before but everything else was familiar right down to the smell.

The pace felt great and an hour whizzed on by which is an indicator that I was present and in a “flow state” (being able to remain present and focused on the task at hand).

My mind and body immediately appreciated the previous hour upon completion of the class and I am happy that I was not only back in the studio but excited to make it a regular activity throughout the weeks ahead.

I have and will continue to share yoga as a topic however as far as updates with my practice only milestones and “special” occasions seem worth mentioning.

Is there anything you have not done in a while that you would like to do❓

LEAD WITH LOVE

HONESTLY TRY

REPEAT THESE TWO STEPS EVERY DAY

LOVE TRY REPEAT

Believe in yourself

Don’t be hard on yourself

Allow yourself to see what is possible

Never let doubt be the thing that prevents you from trying to achieve what you desire most

Remember your wins

Learn from your mistakes

Have fun along the way

You have more influence over your health and happiness than you know

DRINK WATER❕

Rest well my LOVES

You are LOVED

I hope you have a GREAT DAY‼️ 😎

I LOVE YOU WITH ALL THAT I AM 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺