SEPTEMBER 30 2026

GOOD MORNING TO THE SON AND THE SKY❕👋🏼

/ = “” IN SPANISH 🇲🇽 / FRENCH 🇫🇷

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today for you I have a post about the concept of a “unit of energy” with how I have been looking at food lately.

For example just a few minutes ago I took 10 chicken nuggies to the face. I consider this one unit of energy. I feel like with what I just ate I have the amount of calories (energy) available to do something like a 7 mile round trip walk however I would want to be able to eat a similar size and type meal once I returned from the walk because that would take between 3 and 4 hours and by then I would need to replenish my energy supply.

I am toying with the idea of experimenting with adding two hard boiled eggs to each meal to make sure I am hitting my protein goals as well as the other benefits of eating a whole egg (all while being mindful of how many yolks I am consuming).

I have wrote down about a dozen or so concepts recently that are somewhat new and I will be sharing them with you and “Unit of Energy” was one of them.

I LOVE YOU❕

TDIHRE#

THESE THREE STEPS BELOW WILL ALLOW YOUR EXPERIENCE OF THE GAME CALLED LIFE TO REVEAL YOUR POTENTIAL

1} LEAD WITH LOVE

2} HONESTLY TRY

3} REPEAT STEP 1 & 2 EVERY DAY

LOVE TRY REPEAT

WHEN YOU ARE GRATEFUL FOR SOMEONE OR SOMETHING THAT SOMEONE DID, LET THEM KNOW🙏🏼

I AM GRATEFUL FOR YOU❕

Believe in yourself

Don’t be hard on yourself

Allow yourself to see what is possible

Never let doubt be the thing that prevents you from trying to achieve what you desire most

Remember your wins

Learn from your mistakes

Have fun along the way

YOU HAVE MORE INFLUENCE OVER YOUR HEALTH & HAPPINESS THAN YOU KNOW

DRINK WATER❕

Rest well my LOVES

You are LOVED

I hope you have a GREAT DAY‼️ 😎

PEACE❕

💕 I LOVE YOU WITH ALL THAT I AM 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER ❣️🐺