NOVEMBER 05 2026

GOOD MORNING TO THE SON AND THE SKY❕👋🏼

COMUNIDAD {co-moo-knee-dawd} / COMMUNAUTÉ {ka-moo-na-tay} = “COMMUNITY” IN SPANISH 🇲🇽 / FRENCH 🇫🇷

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today for you I have a post about eating cleaner.

Consider this an update on my approach to food.

I have been drinking purified city water and eating a combo of at home and meals out (while being mindful of cost) and have not been drinking my green drinks or protein drinks but I plan on starting it back up.

I have been getting enough sleep yet not enough protein for my activity level (sleep and protein I put in recovery category in addition to macro).

I always feel better after a good home cooked meal (nutritious more than anything being why but also fun and taste good).

I LOVE YOU❕

TDIHRE#
Today I was reminded to get tix for the 2026 Turkey Trot 🦃

THESE THREE STEPS BELOW WILL ALLOW YOUR EXPERIENCE OF THE GAME CALLED LIFE TO REVEAL YOUR POTENTIAL

1} LEAD WITH LOVE

2} HONESTLY TRY

3} REPEAT STEP 1 & 2 EVERY DAY

LOVE TRY REPEAT

WHEN YOU ARE GRATEFUL FOR SOMEONE OR SOMETHING THAT SOMEONE DID, LET THEM KNOW🙏🏼

I AM GRATEFUL FOR YOU❕

Believe in yourself

Don’t be hard on yourself

Allow yourself to see what is possible

Never let doubt be the thing that prevents you from trying to achieve what you desire most

Remember your wins

Learn from your mistakes

Have fun along the way

YOU HAVE MORE INFLUENCE OVER YOUR HEALTH & HAPPINESS THAN YOU KNOW

DRINK WATER❕

Rest well my LOVES

You are LOVED

I hope you have a GREAT DAY‼️ 😎

PEACE❕

💕 I LOVE YOU WITH ALL THAT I AM 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER ❣️🐺