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โ™ฅ๏ธ๐Ÿบ The Son & The Sky Raina โ™ฅ๏ธ๐Ÿบ

  • Sunday-Monday

    December 17th, 2022

    ๐Ÿ‘‹

    I love you all

    There really is no such thing as a weekday or weekend, these are both concepts (even day is a concept that has multiple definitions). In my opinion we sometimes look forward to the weekend but if that is true we are looking at the rest of the week as something we look forward to less. Each day provides the potential to hold the same excitement of anticipation and gratuity of arrival in each moment you sift long enough for it to appear.

    I am a howl away if you need me

    I love you

    Dad ๐Ÿบ

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  • Happy Birthday 2 ME

    December 16th, 2022

    ๐ŸŽ‚

    ๐Ÿ‘‹

    I love you all

    Today I turn 39! I love you and I am forever grateful.

    I am a howl away if you need me.

    Peace ๐Ÿ˜Ž

    Dad

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  • Resistance Training

    December 15th, 2022

    ๐Ÿ‘‹

    I love you all

    Today is beautiful.

    I am working with a coach today to Daisy me in lifting weights t the gym ๐Ÿ‹๏ธโ€โ™€๏ธ

    I am trying to increase strength and while doing this keep in mind that in order to be safe I need to take it slow and ask for help from those who have more knowledge and experience than I.

    Today my friend assisted me with 5 compound movements that I intend I. Doing while I have the ability.

    Love Try Repeat

    Practice Makes

    I am a howl away if you need me

    I love you

    Popz ๐Ÿบ

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  • Papa ๐Ÿบ

    December 14th, 2022

    I love you all

    New/different way of say hello.

    I am a howl away if you need me

    Papa ๐Ÿบ

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  • OFF THE GRID

    December 13th, 2022

    Hello my pups!

    I love you all

    A couple of my favs ๐Ÿ˜Ž

    I am a howl away if you need me

    โ˜ฎ๏ธ ๐Ÿบ

    ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

  • A Joke

    December 12th, 2022

    Hello!

    I love you all

    A papa tomato, a mama tomato and a baby tomato are taking a walk. The baby tomato keeps lagging behind and then mama tomato turns around and squashes the baby tomato and says, โ€œCatch Upโ€.

    Get it?

    I am a howl away if you need me

    Papa ๐Ÿบ

    ๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿบ

  • ๐Ÿพ๐Ÿ‘ฃ

    December 11th, 2022

    ๐Ÿ‘‹

    I love you all

    What are your favorite kind of shoes? Slippers, flip flops, tennis shoes, boots, rain boots? all the different types of shoes and our feet appreciate it. Itโ€™s also important to strengthen your feet by walking barefoot sometimes when safe. Also be aware a lot of shoes arenโ€™t healthy to be worn for long periods of time because of the toe box being cramped as well as introducing something to your foot that requires you to manipulate your gate to be able to resemble your natural tendency.

    Comfy is good unless it weakens you.

    I am a howl away if you need me

    I love you

    Dad ๐Ÿบ

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  • Sunday Evening

    December 10th, 2022

    Hello!!

    I love you all

    For a few years now I have been a fan of going to Hot Yoga on Sunday evenings, especially classes that are Yin oriented. Itโ€™s something to look forward to and has sort of a reset initiation for the next 7 days as an anchor outside my mind body and home environment. I see my community and the world. For some reason if I donโ€™t have plans or the weather is inhospital and I donโ€™t find myself going outside, yoga classes regardless the time of year will get me out and about.

    Iโ€™m a howl away if you need me.

    I love you

    Pops ๐Ÿบ

    ๐ŸŒŸ๐ŸŒŸโ˜ฎ๏ธโ˜ฎ๏ธโ˜ฎ๏ธ

  • What does today look like?

    December 9th, 2022

    Bonjour! (Do you remember this language? Hint ๐Ÿ‡ซ๐Ÿ‡ท

    I love you all โค๏ธ

    WE ะฏ ๐ŸŒŸ

    Sometimes we have plans. Sometimes those plans are important. If you are ever wondering if you should follow through the answer is yes. But if you would rather be doing something else because it feels more important, say yes to what feels right.

    An example:

    I had an appointment for the dr recently that I was considering not going to and before I made up my mind they called me and rescheduled. I then missed that appointment. Today I made it up and after my appointment I never once thought about how I didnโ€™t make the previous two, one on them and one on me, instead I didnโ€™t let it bother me either time. One was out of my hands and the other too late to change once I realized thus, out of my hands. When I made up my appointment today I practiced patience and forgiveness, accountability and responsibility, commitment and closure.

    All of the above was meant to happen on one day yet the single task was spread across weeks and provided so many things to be grateful for that my expectation of what the day was and could be is humbled by what a single task could can bring with respect to expectations vs experience.

    I am a howl away if you need me

    I love you ๐Ÿ’–

    Dad ๐Ÿบ

    ๐Ÿ๐Ÿบ๐Ÿ๐Ÿบ๐Ÿบ๐Ÿ๐Ÿบ๐Ÿบ

  • Itโ€™s Raining Tacos ๐ŸŒฎ

    December 8th, 2022

    Desayuna (BREAKFAST IN SPANISH)

    ยกHola!

    I love you all ๐Ÿ’—

    Today I enjoyed a breakfast burrito as my birthday cake. No candle but grateful!

    I am a howl away if you need me

    I love you

    Dad ๐Ÿบ๐ŸŽ‚

    (Caught me on a catch up day ๐Ÿ˜‰)

    ๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿบ๐Ÿบ

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