♥️🐺 The Son & The Sky Raina ♥️🐺

Hola!

I love you all

It is Christmas Eve, are you excited? I hope you enjoy your gifts if you open them up today or tomorrow and I hope you have fun and stay warm.

I am a howl away if you need me.

Papa 🐺

🐺🐺🐺🐺🐺

Good day!

I love you all

Sleep is the most important routine I have. It is important to find balance when it comes to recovery and growth. Recover so that you can grow, not the other way around.

Our foundation each day rest on a grade of quality sleep. Stronger your sleep, more even and sound what goes above. With poor quality sleep, and worse consecutive or regular nights of poor sleep would be to build on top of a steep hill with your back to the level valley.

I am a howl away if you need me

I love you

Dad 🐺

🐺🐺🐺🐺🐺

Hola!

I love you all

Have you ever heard an apple a day keeps the doctor away?

How about apples given to teachers as gifts of appreciation? (this is probably before your time)?

An apple also contain cyanide in the core. Also allegedly played a role in eternal suffering but who knows?

It’s a fruit. It was given to teachers. I enjoy them. That’s enough for me.

I was going to talk about apples and health but now I think it’s better to throw an apple at the screen and see what sticks.

I am a howl away if you need me

I love you

Dad 🐺

🐺🐺🐺🐺🐺

Dad

Hi! 🎤

I love you all

Today I will share with you a quick music lesson. I know at least one of you has played the recorder (wind instrument) and you may be aware that each sound you make is a different note.

This is a scale that has a cool name… The Major Scale

This is the C Major Scale

C D E F G A B C

If you play the white keys on a piano, no matter what note you choose, it will always be in this order whether you go left or right and then repeat itself once you reach the end of the Scale (Notice the 2nd C).

In the center of the piano the white key to the left of the 2 black keys nearest center is the C note. If you played the white key next to the C, it would be D, then they white key to the right would be E, then F….

I am a howl away if you need me

I love you

Dad 🐺

🐺🌟🐺🌟🐺

HOWL U DOING?

I love you all

What is your favorite animal?

Mine is obviously a 🦒… just kidding. Wolf Love my favorite animal has to be a dog.

Of course I embody the spirit of a wolf (mindset) however I have never appreciated an animal more than my buddy Sigfreed. Dogs come from wolves so my answer is still Wolf lol

I am a howl away if you need me

I love you

🦒

🦒🦒🦒🦒🦒

Que Paso! (Spanish)

I love you all

I will never need more than 3 words to tell you everything I could every say to you.

I LOVE YOU.

I love you.

Dad

🐺🐺🐺🐺🐺

HI!

I love you all

I like writing in my journal and my intention which is not always fulfilled is for it to be a daily practiced.

I didn’t always do this but lately I have been taking extra time with my journal entries to “make them pretty”. It takes a little bit longer but I have more fun signing off looking at something that serves an original purpose but now includes an element of fun that allows me to be more consistent with my practice. First it was adding color to the journal entries then later illustrations, stickers and various mediums of art to create a layered artistic vibe that gave me opportunity to practice multiple disciplines at once.

I hope you get to experience journaling by checking it out for yourself.

I am a howl away if you need me

Dad 🐺

🐺🐺🐺🐺🐺

👋

I love you all

There really is no such thing as a weekday or weekend, these are both concepts (even day is a concept that has multiple definitions). In my opinion we sometimes look forward to the weekend but if that is true we are looking at the rest of the week as something we look forward to less. Each day provides the potential to hold the same excitement of anticipation and gratuity of arrival in each moment you sift long enough for it to appear.

I am a howl away if you need me

I love you

Dad 🐺

🐺🐺🐺🐺🐺

🎂

👋

I love you all

Today I turn 39! I love you and I am forever grateful.

I am a howl away if you need me.

Peace 😎

Dad

🐺🐺🐺🐺🐺

👋

I love you all

Today is beautiful.

I am working with a coach today to Daisy me in lifting weights t the gym 🏋️‍♀️

I am trying to increase strength and while doing this keep in mind that in order to be safe I need to take it slow and ask for help from those who have more knowledge and experience than I.

Today my friend assisted me with 5 compound movements that I intend I. Doing while I have the ability.

Love Try Repeat

Practice Makes

I am a howl away if you need me

I love you

Popz 🐺

🐺🐺🐺🐺🐺