♥️🐺 The Son & The Sky Raina ♥️🐺

APRIL 19 2025

(DECEMBER 08 2024 MAKE UP)

GOOD MORNING TO THE SON AND THE SKY❕👋🏼

LIBRO / LIVRE = “ ” IN SPANISH 🇲🇽 / FRENCH 🇫🇷

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today, for you, I have a post about one of my favorite books of all time called “The Four Agreements”.

It was written by Don Miguel Ruiz and is a very popular book that has been translated in many languages.

The book is about Toltec wisdom and is a way of approaching life that allows you to overcome difficult times and appreciate the present moment.

It uses the story of a man that one day realized that he was not just observing the universe but was the universe. He looked at the stars and thought that what made the stars was also what made him. He was a being of light and all things were from and are this light. The birds, the trees, and everyone including himself were all connected to this light and the light was what the universe was made of.

When he thought and understood this concept it filled him with joy and he wanted to spread this joy with everyone.

He encountered familiar faces that could tell there was something different about him and he shared with them what he discovered hoping they would feel his joy.

He realized that everyone is living a life that is a form of a dream that is unique to that person and all of the dreams of each person combined to form the dream of the planet.

I would describe the story of this man as a way of understanding that we all have our own unique interpretation of anything and everything and the collective agreement of anything in the world is not necessarily what it is but is what we agree to call it.

The story suggests that we are all the same but we do not see that we are all the same because of the story we grew up with and the story we tell ourself being what separates this truth.

The book also shares a method to approaching life with four agreements to make and honor.

1. Be impeccable with your word. Impeccable literally means “without sin” and I interpret this as to tell the truth.
2. Do not make assumptions: This agreement is about what often happens when we are attaching expectations to outcomes or believe that what the result of something if done the same way will lead to the same result. I have found that replacing expectations with probability is a more practical and beneficial way of considering and or planning what might be. Probability is a mathematical perspective and not an assumption and leaves the possibility of what would probably happen not certainly going to happen.
3. Do not take things personally: This is easier said than done however it has helped me with reminding me that even when someone does something for me it is not because of me, it is because of them. If someone says something “nasty” to me it is not because of me but because of that person. Even when someone says something nice about me it is not about me but reflects that person’s opinion. This has taught me why it is more important to have your opinion of yourself be the most important opinion and that your opinion of yourself is not dependent on another.
4. Always do your best: This agreement is the action of the four agreements. You can tell the truth, try to not make assumptions or take things personally but there will be moments when you feel like you did not honor the agreements. If you are honestly trying, that is in my opinion the point of the agreements and not to never make mistakes.

I have the physical book and the audio book version of “The Four Agreements” and I have listened to this book more than any other book. It is amazing how the book feels like it applies to my life during whatever time in my life I hear it. I would say that this book has helped me in many ways and also is one of the biggest influences of my LOVE TRY REPEAT approach and book I am currently writing.

Here is a sample of the book narrated by Peter Coyote:

I AM GRATEFUL FOR YOU❕

WHEN YOU ARE GRATEFUL FOR SOMEONE OR SOMETHING THAT SOMEONE DID, LET THEM KNOW🙏🏼

THESE THREE STEPS BELOW WILL ALLOW YOUR EXPERIENCE OF THE GAME CALLED LIFE TO REVEAL ITS POTENTIAL

1} LEAD WITH LOVE

2} HONESTLY TRY

3} REPEAT STEP 1 & 2 EVERY DAY

LOVE TRY REPEAT

Believe in yourself

Don’t be hard on yourself

Allow yourself to see what is possible

Never let doubt be the thing that prevents you from trying to achieve what you desire most

Remember your wins

Learn from your mistakes

Have fun along the way

You have more influence over your health and happiness than you know

DRINK WATER❕

Rest well my LOVES

You are LOVED

I hope you have a GREAT DAY‼️ 😎

PEACE❕

I LOVE YOU WITH ALL THAT I AM 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺

APRIL 18 2025

(DECEMBER 07 2024 MAKE UP)

GOOD MORNING TO THE SON AND THE SKY❕👋🏼

JUGUETE / JOUET = “TOY” IN SPANISH 🇲🇽 / FRENCH 🇫🇷

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today, for you, I have a post about toys and symbols.

A symbol can be many things that has a meaning but there are also things that can be symbolic that has a meaning that is what would be how you would identify the thing that is symbolic.

For example I have various “toys” on my desk.

The toys in the image above are not meant to be played with although they once were. Now they are symbols of love in the form of what they remind me of… and that reminder is of you. For example, the werewolves and Godzilla action figures were toys that we used to play with when we were spending time together. The paw print key chain was never meant to be a decorative addition to a keychain but an intentional reminder of you. The Mario mushroom is a symbol of a transition period to the life I am living now, not that it was another life but a symbol of the path I am on now having more time traveled than the life choices and approach when experimenting finding my approach.

The point of this post is to say that we can attach meaning to things that have a name and meaning already but now represent something else to you that makes it something else than what it was.

The other point of this post was in addition to the pic of my desk used for an example of symbolic meaning attached to the “toys” is another example and reminder of your influence on my daily life.

In my apartment there examples of your influence more than anyone else and I think it not only makes the place look better but feel better too.

Do you remember any of the toys above❔

I AM GRATEFUL FOR YOU❕

WHEN YOU ARE GRATEFUL FOR SOMEONE OR SOMETHING THAT SOMEONE DID, LET THEM KNOW🙏🏼

THESE THREE STEPS BELOW WILL ALLOW YOUR EXPERIENCE OF THE GAME CALLED LIFE TO REVEAL ITS POTENTIAL

1} LEAD WITH LOVE

2} HONESTLY TRY

3} REPEAT STEP 1 & 2 EVERY DAY

LOVE TRY REPEAT

Believe in yourself

Don’t be hard on yourself

Allow yourself to see what is possible

Never let doubt be the thing that prevents you from trying to achieve what you desire most

Remember your wins

Learn from your mistakes

Have fun along the way

You have more influence over your health and happiness than you know

DRINK WATER❕

Rest well my LOVES

You are LOVED

I hope you have a GREAT DAY‼️ 😎

PEACE❕

I LOVE YOU WITH ALL THAT I AM 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺

APRIL 17 2025

(DECEMBER 06 2024 MAKE UP)

GOOD MORNING TO THE SON AND THE SKY❕👋🏼

BRÚJULA / BOUSSOLE = “COMPASS” IN SPANISH 🇲🇽 / FRENCH 🇫🇷

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today, for you, I have a post about the compass but not the kind used in art but they type of compass used for navigation.

I remember having a compass when I was younger and it seemed like it was a toy but also something else. I do not remember what it looked like but I remember being familiar with a compass before I was issued a compass in the military to assist in land navigation.

In combination with a map the compass was used to navigate from where you were standing to various points on the map.

To be honest I do not remember much about that time with respect to details however I do remember being able to get to the specific points along with my squad members to complete the objective. I still have that compass today.

Before the compass there were other methods that were used in order to navigate, one of which I have mentioned on a previous post and that method was to use the stars at night as reference for position and direction. You can still use the stars today without a compass.

If you are ever lost in the woods and have the ability to see the stars, locate the “North Star” which is the brightest star in the sky and orientate yourself facing north and then choose a direction you believe to be the closet direction that would exit the woods. From time to time check your direction be relocating the North Star to be sure you are still heading in the right direction.

Here are some interesting facts about the compass:

Have you ever used a compass❓

I AM GRATEFUL FOR YOU❕

WHEN YOU ARE GRATEFUL FOR SOMEONE OR SOMETHING THAT SOMEONE DID, LET THEM KNOW🙏🏼

THESE THREE STEPS BELOW WILL ALLOW YOUR EXPERIENCE OF THE GAME CALLED LIFE TO REVEAL ITS POTENTIAL

1} LEAD WITH LOVE

2} HONESTLY TRY

3} REPEAT STEP 1 & 2 EVERY DAY

LOVE TRY REPEAT

Believe in yourself

Don’t be hard on yourself

Allow yourself to see what is possible

Never let doubt be the thing that prevents you from trying to achieve what you desire most

Remember your wins

Learn from your mistakes

Have fun along the way

You have more influence over your health and happiness than you know

DRINK WATER❕

Rest well my LOVES

You are LOVED

I hope you have a GREAT DAY‼️ 😎

PEACE❕

I LOVE YOU WITH ALL THAT I AM 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺

APRIL 16 2025

(DECEMBER 05 2024 MAKE UP)

GOOD MORNING TO THE SON AND THE SKY❕👋🏼

COMPÁS / COMPAS = “COMPASS” IN SPANISH 🇲🇽 / FRENCH 🇫🇷

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today, for you, I have a post about the compass. This is not the compass used for finding direction but the compass used in art, math and science.

Here is an image of a compass:

I am currently working on expanding my artistic ability and purchased a few new tools including two different sized rulers and a compass.

I like using the tools to have more precise lines and a more “clean” look than I am able to do freehand.

Here are some interesting facts about the compass:

Have you ever used a compass❔

I AM GRATEFUL FOR YOU❕

WHEN YOU ARE GRATEFUL FOR SOMEONE OR SOMETHING THAT SOMEONE DID, LET THEM KNOW🙏🏼

THESE THREE STEPS BELOW WILL ALLOW YOUR EXPERIENCE OF THE GAME CALLED LIFE TO REVEAL ITS POTENTIAL

1} LEAD WITH LOVE

2} HONESTLY TRY

3} REPEAT STEP 1 & 2 EVERY DAY

LOVE TRY REPEAT

Believe in yourself

Don’t be hard on yourself

Allow yourself to see what is possible

Never let doubt be the thing that prevents you from trying to achieve what you desire most

Remember your wins

Learn from your mistakes

Have fun along the way

You have more influence over your health and happiness than you know

DRINK WATER❕

Rest well my LOVES

You are LOVED

I hope you have a GREAT DAY‼️ 😎

PEACE❕

I LOVE YOU WITH ALL THAT I AM 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺

APRIL 15 2025

(DECEMBER 04 2024 MAKE UP)

GOOD MORNING TO THE SON AND THE SKY❕👋🏼

POEMA / POÈME = “POEM” IN SPANISH 🇲🇽 / FRENCH 🇫🇷

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today, for you, I have a post with a couple of poems for you, specifically, Haikus. I have shared haikus with you previously but just in case you need a refresher:

Haikus are traditional poems consisting of 3 lines with the first line and final line containing 5 syllables and the middle containing 7 syllables.

Syllable: a single unbroken unit of sound within a word. For example “cat” is one syllable where “water” is a two syllable word “(wa)(ter)” and “beautiful” is a three syllable word “(beau)(ti)(ful)”.

1) Loving Origin
2) Single Body With Two Souls
3) Eternal Bond Free

1) Lift Me From The Ground
2) With Growth We See Eye To Eye
3) Set You In The Ground 

I am curious what you think the two haikus above are about. If you want a hint here it is: Look at the make up date at the beginning of this post.

If you want another hint scroll to the bottom of this post and read the caption below the image.

I AM GRATEFUL FOR YOU❕

WHEN YOU ARE GRATEFUL FOR SOMEONE OR SOMETHING THAT SOMEONE DID, LET THEM KNOW🙏🏼

THESE THREE STEPS BELOW WILL ALLOW YOUR EXPERIENCE OF THE GAME CALLED LIFE TO REVEAL ITS POTENTIAL

1} LEAD WITH LOVE

2} HONESTLY TRY

3} REPEAT STEP 1 & 2 EVERY DAY

LOVE TRY REPEAT

Believe in yourself

Don’t be hard on yourself

Allow yourself to see what is possible

Never let doubt be the thing that prevents you from trying to achieve what you desire most

Remember your wins

Learn from your mistakes

Have fun along the way

You have more influence over your health and happiness than you know

DRINK WATER❕

Rest well my LOVES

You are LOVED

I hope you have a GREAT DAY‼️ 😎

PEACE❕

I LOVE YOU WITH ALL THAT I AM 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺

APRIL 14 2025

(DECEMBER 03 2024 MAKE UP)

GOOD MORNING TO THE SON AND THE SKY❕👋🏼

ESPECIALIDAD / SPÉCIALITÉ = “MAJOR (COLLEGE MAJOR)”

MAYOR / MAJEUR = “MAJOR (WHEN USED IN MUSIC)

MAYOR / MAJOR = “MAJOR (MILITARY RANK)

IN SPANISH 🇲🇽 / FRENCH 🇫🇷

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today, for you, I have a post about the different types of MAJOR sports championships.

First I will list the Championships I watch and why and a few memories of the specific championships I have witnessed then I will list the top 10 viewed in America and then the world.

My favorite MAJOR sports event to watch is the NFL’s Super Bowl. My favorite memory is when the New England Patriots came back from a 28-3 deficit in order to beat the Atlanta Falcons. At the time I was big fan of the New England Patriots because they were Red White and Blue with Tom Brady (My favorite football player) was quarterback. They were losing so bad that I actually went to sleep because I was extremely tired. I ended up waking up around 2 in the morning and was lucky that the highlights were on but they had yet to say the outcome of the game. I got to watch an accelerated version of the game and the highlights would reveal that play after play the Patriots got within position to actually catch up with enough time left to win. Score after score I felt myself get more and more hyped as I started to think that they might actually pull it off. It was probably less than 5 minutes of highlights but it was the most exciting highlights I have ever seen and still to this day because by the end of the highlight segment I watched the Patriots come from behind in historic fashion and win the Super Bowl❕ This is probably my favorite sports memory and it was the highlights not even the live broadcast.

Next up is the NBA Finals. The championship that comes to mind first that I was invested in the full 7 game series was when the Dallas Mavericks beat the Miami Heat when I was living in Texas. I was a fan of Dirk Nowitzki and he had yet to win a championship so I was rooting for Dallas even though I was actually a fan of the team they beat in 6 games the Miami Heat featuring my favorite basketball player LeBron James. That was the first year of the “Big 3” in Miami, LeBron, Dwayne Wade and Chris Bosh. Many of my fellow brothers in arms in my unit were watching the series and we would catch up and discuss the games the following mornings before we started physical training.

The next sport would be MMA however there have been so many good championship matches that I will just name a few of my top memories. Brock Lesnar over Frank Mir, Jon Jones over Daniel Cormier, The Ultimate Fighter season finals featuring Forrest Griffin over Stephen Bonner and Rashad Evans win in season 2. I was rooting for Rashad because he was from Michigan, worked at the local hospital and was a Spartan. Just a few weeks after Rashad won I actually ran into him one night in East Lansing and we took a photo together.

Other than my top 3 I just mentioned I will often try to watch (maybe not live but highlights without knowing who won) the MLB’s World Series, Tennis Majors, FIFA’s World Cup, Olympic Gold Matches, NCAA Football and Basketball National Championships, PGA’s Master’s Tournament, NHL’s Stanley Cup and the Strongest Man in the World (I actually went to the Arnold Classic (Strongman) one year and it was pretty fun).

I like to watch sports and championships are usually more exciting because of the stakes. You can tell how much the teams or athletes want to win based on the celebration, level of competition and the looks on the faces of those who win or finished second.

Here are the top 10 viewed Championships in America in 2024:

1. NFL Super Bowl (Football)
2. NCAA Women’s Basketball
3. MLB World Series (Baseball)
4. NBA Finals (Basketball)
5. NCAA Football
6. NCAA Men’s Basketball
7. Formula 1 (Open Tire Car Racing)
8. Kentucky Derby (Horse Racing)
9. Wimbeldon (Tennis)
10. Rugby World Cup

Here are the top 10 viewed championships in 2024 Globally:
| 1-UEFA Euro 2024
| 2-Paris 2024 Summer Olympics
| 3-2024 FIFA World Cup
| 4-Super Bowl LVIII (USA)
| 5-2024 ICC Men’s Cricket World Cup
| 6-Copa América 2024 (USA)
| 7-2024 African Cup of Nations (Ivory Coast)
| 8-2024 NBA Finals (USA)
| 9-2024 World Series (USA)
10-2024 Rugby World Cup (France)

Do you have a favorite Sports championship or championship moment?

I AM GRATEFUL FOR YOU❕

WHEN YOU ARE GRATEFUL FOR SOMEONE OR SOMETHING THAT SOMEONE DID, LET THEM KNOW🙏🏼

THESE THREE STEPS BELOW WILL ALLOW YOUR EXPERIENCE OF THE GAME CALLED LIFE TO REVEAL ITS POTENTIAL

1} LEAD WITH LOVE

2} HONESTLY TRY

3} REPEAT STEP 1 & 2 EVERY DAY

LOVE TRY REPEAT

Believe in yourself

Don’t be hard on yourself

Allow yourself to see what is possible

Never let doubt be the thing that prevents you from trying to achieve what you desire most

Remember your wins

Learn from your mistakes

Have fun along the way

You have more influence over your health and happiness than you know

DRINK WATER❕

Rest well my LOVES

You are LOVED

I hope you have a GREAT DAY‼️ 😎

PEACE❕

I LOVE YOU WITH ALL THAT I AM 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺

APRIL 13 2025

(DECEMBER 02 2024 MAKE UP)

GOOD MORNING TO THE SON AND THE SKY❕👋🏼

NOTA / NOTE = “NOTE” IN SPANISH 🇲🇽 / FRENCH 🇫🇷

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today, for you, I have a post about reminders, specifically, taking notes as a form of a reminder.

I hope that in your day to day experience you do not ever feel pressure to remember things to do. You might have upcoming assignments in school or hear about something cool on a specific date and time that you would like to remember.

When you want to remember something what do you do? Do you rely on your memory? Do you write it down?

I have a couple of ways of reminding myself of something I want to remember and depending on how important whatever it is that I want to remember dictates the approach to reminding myself.

If I have something I need to take with me when I leave sometimes I will put it by the door so when I leave I will see it on the way out. Sometimes when I have paperwork to fill out I will put it on my desk next to my keyboard so when I sit down at my desk I will see it.

Regardless of what I do to remind myself these things are almost always in addition to my primary method and that is by writing it down or putting it in my phone.

It can be important enough that I will put it in my calendar, set alarms on my phone and also write it down so the chance I will somehow miss it is highly unlikely. In fact when I use this approach the only times it really ever does not result in what was written down happening is because I chose not to.

Sometimes it is not important but something that I want to come back to later for some reason. Maybe it is unfinished but it was a good place to no longer write down anything else but come back with a fresh mind to expand.

Sometimes it is something that for some reason or another I feel like I would want to revisit whatever I was thinking about so I will put it in a folder in my notes that represents something that no longer needs to be expanded on but may be beneficial to have that note be available in the future.

I have a couple folders that get the bulk of my notes stored in them and that is “Expand” and “2 B Published”. The idea is that whatever is in “Expand” is to be finished at a later time and then moved into the “To Be Published” folder because that folder contains notes that are complete and ready to be published if I want or maybe just read later by myself for different reasons.

Usually when I am writing these days it is on our blog here. Previous to this blog I would often write and almost always it would be something for the future that I thought could help me or others in some way.

When I started my previous blog to support others on their journey in life I would sometimes publish blog post or share things about my life that helped me so I thought maybe it could help another.

If I am writing something other than a blog post for The Son and the Sky it is more than likely a reminder. Between things I need to put on my schedule like important dates, school related reminders and task I need to do it usually will be something that I write down daily as a way to make sure I do not forget.

I am sure your memory serves you well and if you need to remind yourself of something consider a system or approach that is consistent and takes no more time than needed to be effective. If you do this you will have a way of taking and keeping notes that you will refine overtime and quickly you will have a personal and optimized method of staying on track with task, remembering things you want to, storing ideas for later that you may want to use or expand on, a visual representation of your goals, an archive of organized list of information for tracking your effort, a way to review your health choices in case you need to know history of health habits in addition to practicing writing, organizing and storing thoughts.

What I shared with you today is only something for you to consider but here is something to remember… I LOVE YOU❕

I AM GRATEFUL FOR YOU❕

WHEN YOU ARE GRATEFUL FOR SOMEONE OR SOMETHING THAT SOMEONE DID, LET THEM KNOW🙏🏼

THESE THREE STEPS BELOW WILL ALLOW YOUR EXPERIENCE OF THE GAME CALLED LIFE TO REVEAL ITS POTENTIAL

1} LEAD WITH LOVE

2} HONESTLY TRY

3} REPEAT STEP 1 & 2 EVERY DAY

LOVE TRY REPEAT

Believe in yourself

Don’t be hard on yourself

Allow yourself to see what is possible

Never let doubt be the thing that prevents you from trying to achieve what you desire most

Remember your wins

Learn from your mistakes

Have fun along the way

You have more influence over your health and happiness than you know

DRINK WATER❕

Rest well my LOVES

You are LOVED

I hope you have a GREAT DAY‼️ 😎

PEACE❕

I LOVE YOU WITH ALL THAT I AM 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺

APRIL 12 2025

(DECEMBER 01 2024 MAKE UP)

GOOD MORNING TO THE SON AND THE SKY❕👋🏼

PAPÁ / PAPA = “DAD” IN SPANISH 🇲🇽 / FRENCH 🇫🇷

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today, for you, I have a post about YOU. I know that every post is about you and from time to time I like to dedicate the entire post to you versus you AND something hopefully interesting or educational.

I miss you guys. So much. I have never looked forward to anything more than spending time with you again. I cannot wait to give you a hug and catch up with you. I hope that you are well. I imagine what you might be doing all the time. I think about you every day and not just everyday but countless times throughout each day. I have never thought of two people more in my life and I would have it no other way.

I am so lucky to have you in my life. I am so lucky to be YOUR father. I am so lucky to have you as a teacher in life that I could not appreciate without the love I have for you. If you think you are not my teacher, understand that you are, and not just a teacher but my greatest teacher. When I learn about something with you in mind it resonates in a profound way unlike no other lesson.

I am proud of how I have approached being a dad but without you not only would I not be a dad but I would not have something so special that the lessons are backed with a supreme love that makes me want to understand. Even if it takes time for me to understand a lesson you have provided for me it is only because I have yet to reach a place of understanding with all things that it was not immediately obvious. When I am able to understand what I did or did not do that was something I would want to do or not do again the part of me that is potentially not proud of my approach, behavior or actions speaks to the love and respect I have for you. The part of me that is proud of my approach, behavior or actions is dependent on your presence in my life therefore the pride is experienced as gratitude.

If I could snap my fingers and make it so that I was able to see you when I wanted it would require me to go back in time and make different choices. In reality, this could not ever happen for two reasons. First, I do not have the ability to snap my fingers and travel through time 😏. Second, if this were to happen I would only have one of you.

I do not believe that everything happens for a reason but I do believe that the reason things happen is because of something more than our actions and intent. I believe we have influence over our existence but there is an undeniable influence to our thoughts, actions, behavior, intent, position, direction, approach, reactions, emotions, associations, desires, reflections, understanding (not just learning), potential, ability, dependence, habits, health, growth, suffering, good fortune, success, mistakes, belief in ourself, trust in others, acceptance, resistance (to rebel or stand up for ourself), commitment, honor (truth we tell ourself and others as well as how we conduct ourself alone or with witness), pace (in life and in all things), courage, ability to relate, sympathy, empathy, articulation with communication (how well we are able to express what we truly mean so that others may understand that truth), recover, desire to learn, support, independence, create, retreat from or triumph over adversity (triumph also including the honest attempt and effort regardless of victory), comprehension (when the information comes from another), past, present and future.

Ultimately, in my opinion, there is an influence outside of ourself with our life and life experiences that exist before we influence our experience of life ourself. So when I say I do not believe that everything happens for a reason it does not mean that I do not believe that anything and everything that we may or may not experience is a part of WHY anything and everything happens.

The ripples we make in the universe contribute to the symphony of the universe. Whether or not there is a conductor on stage there IS beautiful music that seems to have been written with a purpose created by each and every person that cast their pebble into the universal pond.

You make me see the world in a way that I do not need to understand it but makes me grateful we are in it. You make me see the universe in a way that I appreciate more through the lens of a father.

With your influence I believe the concept that it is possible to not know yet believe I can understand.

Thank you. I love you.

I AM GRATEFUL FOR YOU❕

WHEN YOU ARE GRATEFUL FOR SOMEONE OR SOMETHING THAT SOMEONE DID, LET THEM KNOW🙏🏼

THESE THREE STEPS BELOW WILL ALLOW YOUR EXPERIENCE OF THE GAME CALLED LIFE TO REVEAL ITS POTENTIAL

1} LEAD WITH LOVE

2} HONESTLY TRY

3} REPEAT STEP 1 & 2 EVERY DAY

LOVE TRY REPEAT

Believe in yourself

Don’t be hard on yourself

Allow yourself to see what is possible

Never let doubt be the thing that prevents you from trying to achieve what you desire most

Remember your wins

Learn from your mistakes

Have fun along the way

You have more influence over your health and happiness than you know

DRINK WATER❕

Rest well my LOVES

You are LOVED

I hope you have a GREAT DAY‼️ 😎

PEACE❕

I LOVE YOU WITH ALL THAT I AM 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺

APRIL 11 2025

(NOVEMBER 30 2024 MAKE UP)

GOOD MORNING TO THE SON AND THE SKY❕👋🏼

CRÁNEO / CRÂNE = “SKULL” IN SPANISH 🇲🇽 / FRENCH 🇫🇷

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today, for you, I have a post about the human skull.

I did not know many of the facts about the skull I will post below other than the skull not being fully formed until later in childhood and its role in protecting the brain.

Here is an image for reference while reading the interesting facts:

Here are some interesting facts about the human skull:
1. Made of 22 Bones: The adult human skull is made up of 22 bones—8 cranial bones that protect the brain and 14 facial bones.
2. No Movement After Fusion: At birth, the bones of the skull are not fully fused, which allows for easier passage through the birth canal. These bones gradually fuse together during childhood.
3. Fontanelles in Babies: Babies have soft spots on their skulls called fontanelles, which are gaps between the skull bones that later close as they grow.
4. The Skull is Not Just a Helmet: Besides protecting the brain, the skull also supports facial structure, anchors muscles for chewing and facial expression, and houses sensory organs (eyes, ears, nose).
5. The Jaw is the Only Movable Part: The mandible (lower jaw) is the only skull bone that moves. It’s connected to the skull by the temporomandibular joint (TMJ).
6. Sinuses Lighten the Load: The skull contains sinuses—air-filled cavities that reduce its weight and help with resonance of the voice.
7. Teeth Are Not Bones: Even though they’re in the skull, teeth are not technically bones. They’re made of enamel and dentin and don’t contain bone marrow.
8. Strong but Light: The skull is incredibly strong for its weight, designed to absorb impact and protect the brain effectively.
9. Unique Like a Fingerprint: Each person’s skull is slightly different—used in forensic science to help identify individuals.
10. Has Holes Called Foramina: These are openings that allow nerves and blood vessels to pass in and out of the skull.

I did not know there were so many bones in our skull let alone our head❕

What about the skull do you find most interesting❓

I found many of the facts fascinating and the one that surprised me the most was the fact that teeth are not bones.

Protect your skull❕

I AM GRATEFUL FOR YOU❕

WHEN YOU ARE GRATEFUL FOR SOMEONE OR SOMETHING THAT SOMEONE DID, LET THEM KNOW🙏🏼

THESE THREE STEPS BELOW WILL ALLOW YOUR EXPERIENCE OF THE GAME CALLED LIFE TO REVEAL ITS POTENTIAL

1} LEAD WITH LOVE

2} HONESTLY TRY

3} REPEAT STEP 1 & 2 EVERY DAY

LOVE TRY REPEAT

Believe in yourself

Don’t be hard on yourself

Allow yourself to see what is possible

Never let doubt be the thing that prevents you from trying to achieve what you desire most

Remember your wins

Learn from your mistakes

Have fun along the way

You have more influence over your health and happiness than you know

DRINK WATER❕

Rest well my LOVES

You are LOVED

I hope you have a GREAT DAY‼️ 😎

PEACE❕

I LOVE YOU WITH ALL THAT I AM 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺

APRIL 10 2025

(NOVEMBER 29 2024 MAKE UP)

GOOD MORNING TO THE SON AND THE SKY❕👋🏼

RESPONSABILIDAD / RESPONSABILITÉ = “ ” IN SPANISH 🇲🇽 / FRENCH 🇫🇷

I LOVE YOU 💓

Howl you doing❓

I hope everything is GREAT with you and at home 🥰

Today, for you, I have a post with an update on some of the things I have mentioned on this blog that I have been working on.

I have mentioned finances recently in various post so today I will focus more on health related goals.

I have been doing great with some things, good on others and in some areas I am still working on gaining momentum.

I am going to share categorically how I am doing.

Movement: Good – I am doing yoga again and continue to go for short walks on a daily basis. I rode my bike the first time this year a few days ago and plan on getting into a regular resistance training routine at home.

Nutrition: Good = I am eating less pies 😛 , eating at home for the most part although I have grabbed some to go orders recently but not without consideration. Being mindful with sugar is getting better as well as antiquate protein consumption for my lifestyle.

Rest: Great – I have been getting restful sleep consistently and on days that have not I committed to laying in bed with my eyes closed if not sleeping to connect an acceptable amount of time recovering.

Our Blog: Great – I am happy and proud of the fact that this is probably the thing I have been the most consistent with when it comes to the goals I have shared with you.

Education: Great – I am doing well in school and will be finishing the semester in the next month. I could be doing more independent research however I have been doing it regularly.

Music: Pending – I have not been working on music much at all and this is an area I am going to put more energy into

Writing: Good – It would be great if the only writing I wanted to do was our blog but I also want to write post for my website and my book. Although I write daily, I would like to have a routine that includes the website and the book like I have with our blog.

I will update you again next month and there will be at least one more great to share.

I AM GRATEFUL FOR YOU❕

WHEN YOU ARE GRATEFUL FOR SOMEONE OR SOMETHING THAT SOMEONE DID, LET THEM KNOW🙏🏼

THESE THREE STEPS BELOW WILL ALLOW YOUR EXPERIENCE OF THE GAME CALLED LIFE TO REVEAL ITS POTENTIAL

1} LEAD WITH LOVE

2} HONESTLY TRY

3} REPEAT STEP 1 & 2 EVERY DAY

LOVE TRY REPEAT

Believe in yourself

Don’t be hard on yourself

Allow yourself to see what is possible

Never let doubt be the thing that prevents you from trying to achieve what you desire most

Remember your wins

Learn from your mistakes

Have fun along the way

You have more influence over your health and happiness than you know

DRINK WATER❕

Rest well my LOVES

You are LOVED

I hope you have a GREAT DAY‼️ 😎

PEACE❕

I LOVE YOU WITH ALL THAT I AM 💕

I AM ONLY A HOWL AWAY IF YOU NEED ME 🐾

WOLF LOVE & GRATUITY, YOUR PROUD FATHER 🐺