♥️🐺 The Son & The Sky Raina ♥️🐺

H2ola!

I love you all

It is important to hydrate! Drink water first thing in the morning.

I try to drink 16oz of filtered water in the morning.

I am a howl away if you need me

I love you

Dad 🐺

💧💧💧💧💧

👋

I love you all

After returning home from a lunch time yoga class I feel rejuvenated. I love yoga and it is nice getting it early in my day.

I am a howl away if you need me

I love you all

🐺

🐺🐺🐺🐺🐺

Good Morning!

I love you all

What is the earliest you ever woke up? I know one of you told me you woke up early to travel to Florida. I think the earliest I would wake up consistently was in Army boot camp, around 445 every morning.

Now I wake up when I am well rested and not to alarm.

I am a howl away if you need me

I love you

Popz 🐺

🐺🐺🐺🐺🐺

🎅 HO HO HO

I LOVE YOU ALL

Today is Dec 24 2022 and this morning my keep was frozen to the point it couldn’t start. (The Mitten).

No worries, I asked for assistance from my family and your uncle David is going to help me get it going so that I can come to your grandparents house *mom and dad* and spend time with them on the holiday. Xmas to me is about seeing family because in our culture most people do not have to work on Xmas and Xmas Eve so they will most likely all be available.

Enjoy your time with family and friends

I am a howl away if you need me

Dad

🐺🐺🐺🐺🐺

Hola!

I love you all

It is Christmas Eve, are you excited? I hope you enjoy your gifts if you open them up today or tomorrow and I hope you have fun and stay warm.

I am a howl away if you need me.

Papa 🐺

🐺🐺🐺🐺🐺

Good day!

I love you all

Sleep is the most important routine I have. It is important to find balance when it comes to recovery and growth. Recover so that you can grow, not the other way around.

Our foundation each day rest on a grade of quality sleep. Stronger your sleep, more even and sound what goes above. With poor quality sleep, and worse consecutive or regular nights of poor sleep would be to build on top of a steep hill with your back to the level valley.

I am a howl away if you need me

I love you

Dad 🐺

🐺🐺🐺🐺🐺

Hola!

I love you all

Have you ever heard an apple a day keeps the doctor away?

How about apples given to teachers as gifts of appreciation? (this is probably before your time)?

An apple also contain cyanide in the core. Also allegedly played a role in eternal suffering but who knows?

It’s a fruit. It was given to teachers. I enjoy them. That’s enough for me.

I was going to talk about apples and health but now I think it’s better to throw an apple at the screen and see what sticks.

I am a howl away if you need me

I love you

Dad 🐺

🐺🐺🐺🐺🐺

Dad

Hi! 🎤

I love you all

Today I will share with you a quick music lesson. I know at least one of you has played the recorder (wind instrument) and you may be aware that each sound you make is a different note.

This is a scale that has a cool name… The Major Scale

This is the C Major Scale

C D E F G A B C

If you play the white keys on a piano, no matter what note you choose, it will always be in this order whether you go left or right and then repeat itself once you reach the end of the Scale (Notice the 2nd C).

In the center of the piano the white key to the left of the 2 black keys nearest center is the C note. If you played the white key next to the C, it would be D, then they white key to the right would be E, then F….

I am a howl away if you need me

I love you

Dad 🐺

🐺🌟🐺🌟🐺

HOWL U DOING?

I love you all

What is your favorite animal?

Mine is obviously a 🦒… just kidding. Wolf Love my favorite animal has to be a dog.

Of course I embody the spirit of a wolf (mindset) however I have never appreciated an animal more than my buddy Sigfreed. Dogs come from wolves so my answer is still Wolf lol

I am a howl away if you need me

I love you

🦒

🦒🦒🦒🦒🦒

Que Paso! (Spanish)

I love you all

I will never need more than 3 words to tell you everything I could every say to you.

I LOVE YOU.

I love you.

Dad

🐺🐺🐺🐺🐺